Winter training during the holidays can be difficult: the food, traveling, late nights, little sunlight, and busy-ness require special focus on what's important. Creating reminders why I train and what my goals are will enable me to get over all of these hurdles successfully.
I spent a great weekend with the guys in Michigan which involved pretty much everything that hurts training--no sleep, alcohol, bad food and no actual training. Oh well, it's important to do everything in moderation, including training.
I'm back to it, increasing my mileage, working on pushing my "stomach threshold" during runs and getting some time on the bike.
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